Coconut Birchers with Healthy Ingredients - A Healthy Breakfast for the Family

Appetite's Marketing Team

Publication Date: 28 Dec 2015

Breakfast is one meal that almost everyone skips. However, let us tell you a little secret... breakfast is the most important meal of the day. Well, that is not really a secret. Everybody has been told by their parents and doctors not to skip this very important meal but, do we heed their words? Here is another secret. Eating breakfast helps you in your weight loss program. Don’t believe us? Ask your nutritionist friend. Eating the right food with healthy ingredients at the right time actually helps you maintain your weight or lose some if you need to. And skipping meals is definitely not going to help.

Let us have a look at one of our newest nutritious recipes for breakfast at Appetite. Coconut Birchers. That sounds terribly healthy.  It has healthy ingredients such as oats, chia seeds, pumpkin seeds, coconut milk, honey pear, and raisins. Did you know that oats help lower your cholesterol level which makes it the perfect food to start your day? Yes, you are probably going to have a stressful day at work, so starting your day with this dish will be a benefit to you.

Chia seeds are one of the healthiest foods in the world because they have extremely high levels of omega-3 fatty acids and are loaded with antioxidants. Chia seeds a superfood and packed with nutrients. No wonder they are commonly utilized in recipes by well known health buffs, as they are also very high in protein. All ingredients mentioned are perfect for weight loss. And don’t get us started on coconut milk. You will never hear the end of it.

gluten free -  sugar free - lactose free - nut free